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Farmer’S Club Sandwich
Farmer’S Club Sandwich at Farmer Boys (US) has 1 160 kcal per stated portion, with 50.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 74.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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1 150 kcal per portion
3-Egg Breakfast with Bacon
1 150 kcal per portion
Breakfast Burrito with Sausage
1 130 kcal per portion
BBQ Crispy Chicken Ranch Wrap
1 120 kcal per portion
French Toast Platter with Sausage
1 210 kcal per portion
Southwest Chicken Wrap
1 080 kcal per portion
All Farmer Boys (US) items · All chains · Estimate any menu
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