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Vanilla Shake
Vanilla Shake at Farmer Boys (US) has 710 kcal per stated portion, with 16.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 710 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-10-18
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Barn Burner
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BBQ Grilled Chicken Ranch Salad
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All Farmer Boys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.