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Farmer Boys (US) nutrition

Calories, protein, carbs and fat for 153 Farmer Boys (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

153items
10lowest kcal
1 680highest kcal
490median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Fish Platter - 4 Pieces—1 68059.0194.074.0—
Pastrami Sandwich—1 43059.062.072.0—
Hog Heaven Breakfast Burrito—1 42054.074.099.0—
Fish & Fries - 3 Pieces—1 41039.0141.078.0—
3-Egg Breakfast with Sausage—1 39041.086.098.0—
French Toast Platter with Sausage—1 21043.056.091.0—
Farmer’S Club Sandwich—1 16050.069.074.0—
3-Egg Breakfast with Bacon—1 15036.084.075.0—
Breakfast Burrito with Bacon—1 15037.071.079.0—
Breakfast Burrito with Sausage—1 13035.072.078.0—
BBQ Crispy Chicken Ranch Wrap—1 12035.098.066.0—
Southwest Chicken Wrap—1 08038.092.064.0—
Hot Cakes Platter with Sausage—1 07034.068.073.0—
3-Egg Breakfast with Ham—1 05042.086.060.0—
Farmer’S Burger—1 03057.049.066.0—
Breakfast Burrito with Chili—1 01036.077.062.0—
BBQ Crispy Chicken Ranch Salad—98050.043.068.0—
French Toast Slices - 3 Pieces—98026.079.064.0—
Breakfast Burrito with Ham—97037.072.059.0—
3-Egg Breakfast without Meat—95026.083.057.0—
Chocolate Shake—95015.0138.039.0—
Cookies & Cream Shake—95018.0107.050.0—
Bacon Boy Burger—94054.047.058.0—
BBQ Grilled Chicken Ranch Wrap—94036.074.057.0—
Farmer’S Chopped Cobb Wrap—92035.055.063.0—
Breakfast Burrito - No Meat—91028.071.057.0—
Farmer’S Classic Fried Chicken Sandwich—89039.063.052.0—
Patty Melt—89036.046.065.0—
Sourdough Chicken Avocado Sandwich—88037.042.064.0—
1/3Lb Natural Avocado Bacon Cheeseburger—87045.048.055.0—
2-Egg Breakfast Sandwich with Sausage—87027.038.067.0—
French Toast Platter with Bacon—87034.053.059.0—
California Omelet—84034.07.075.0—
Chili Cheese Fries—84031.084.043.0—
Double Big Cheese Burger—84050.047.049.0—
Fiery Fried Chicken Sandwich—83031.059.052.0—
Farmer’S Omelet—77035.029.058.0—
French Toast Platter - No Meat—77029.053.050.0—
Classic Fried Chicken Sandwich—76030.058.045.0—
French Toast Dippers—76013.076.046.0—
Southwest Chicken Salad—76053.051.042.0—
2-Egg Breakfast Sandwich with Bacon—75025.037.055.0—
Strawberry Shake—74013.088.037.0—
BBQ Grilled Chicken Ranch Salad—73044.022.053.0—
Hot Cakes - 4 Pieces—73016.0130.016.0—
Hot Cakes Platter with Bacon—73024.066.041.0—
1/3Lb Natural Cheeseburger—72039.046.041.0—
Farmer’S Grilled Chicken Sandwich—72035.049.041.0—
2-Egg Breakfast Sandwich with Ham—71029.038.048.0—
Vanilla Shake—71016.068.040.0—
Barn Burner—70036.039.044.0—
Chicken, Egg, & Cheese Muffin—70021.040.052.0—
Farmer’S Chopped Cobb Salad—68043.015.050.0—
Mini Cakes Skillet—67014.064.040.0—
California BLT Sandwich—66017.046.047.0—
2-Egg Breakfast Sandwich - No Meat—65020.037.046.0—
Hot Cakes Platter - No Meat—63019.066.032.0—
Bacon, Egg, & Cheese Muffin—62016.028.051.0—
Big Cheese Burger—58028.046.031.0—
Chicken Strips - 4 Pieces—58027.049.031.0—
Grilled Chicken Sandwich—56026.037.033.0—
Ham & Cheese Omelet—56033.03.047.0—
Mountain Dew - Large—5600.0147.00.0—
Colossal Onion Rings—5207.052.031.0—
Pepsi - Large—5100.0138.00.0—
Tropicana Pink Lemonade - Large—5100.0133.00.0—
Starry - Large—4900.0130.00.0—
Veggie Burger—49013.066.019.0—
Always Crispy Fries—4806.05.022.0—
Chicken Strips - 2 Pieces—48015.027.035.0—
Dr. Pepper - Large—4800.0140.00.0—
Jr. Cheeseburger—48020.042.025.0—
Mug Root Beer - Large—4800.0131.00.0—
All-Beef Chili—47034.028.026.0—
Denver Omelet—47027.06.037.0—
Grilled Chicken Salad—47051.012.026.0—
Italian Dressing—4500.07.048.0—
Mountain Dew - Medium—4500.0117.00.0—
Chicken Strips - 3 Pieces—43520.037.023.0—
Honey Dijon—4102.024.035.0—
Honey Dijon Dressing—4102.024.035.0—
Pepsi - Medium—4100.0110.00.0—
Tropicana Pink Lemonade - Medium—4100.0106.00.0—
Starry - Medium—3900.0104.00.0—
Dr. Pepper - Medium—3800.0112.00.0—
Hash Browns—3804.042.023.0—
Mug Root Beer - Medium—3800.0105.00.0—
Chili Ranch Dressing—3702.04.038.0—
Thousand Island Dressing—3701.017.033.0—
Tartar Sauce—3600.020.032.0—
Blue Cheese Dressing—3106.00.031.0—
Mountain Dew - Regular—3100.081.00.0—
Kid's Chicken Strips - 2 Pieces—29014.024.015.0—
Pepsi - Regular—2800.076.00.0—
Tropicana Pink Lemonade - Regular—2800.073.00.0—
Wheat Bread—2808.038.011.0—
White Bread—2806.040.011.0—
Starry - Regular—2700.071.00.0—
Dr. Pepper - Regular—2600.077.00.0—
Mug Root Beer - Regular—2600.072.00.0—
Sourdough Bread—2408.034.010.0—
Strawberry Lemonade—2401.063.00.0—
Syrup—2400.057.00.0—
Brisk Raspberry Iced Tea - Large—2300.060.00.0—
Fresh Orange Juice—2203.052.01.0—
Kid’S Always Crispy Fries—2203.030.010.0—
Mountain Dew - Small—2200.059.00.0—
English Muffin—2105.026.010.0—
Pepsi - Small—2000.055.00.0—
Starry - Small—2000.052.00.0—
Brisk Raspberry Iced Tea - Medium—1900.048.00.0—
Dr. Pepper - Small—1900.056.00.0—
Mug Root Beer - Small—1900.052.00.0—
Alta Dena 2% Whole Milk—18012.018.07.0—
Ranch Dressing—1801.02.019.0—
Mountain Dew - Kids—1700.044.00.0—
Pepsi - Kids—1500.041.00.0—
Starry - Kids—1500.039.00.0—
Dr. Pepper - Kids—1400.042.00.0—
Gatorade - Fruit Punch—1400.036.00.0—
Gatorade - Lemon Lime—1400.036.00.0—
Mug Root Beer - Kids—1400.039.00.0—
Brisk Raspberry Iced Tea - Regular—1300.033.00.0—
Brisk Raspberry Iced Tea - Small—900.024.00.0—
BBQ Sauce—800.019.00.0—
Brisk Raspberry Iced Tea - Kids—700.018.00.0—
Fresh Fruit—701.019.00.0—
Fresh Fruit Bowl—701.019.00.0—
Kid’S Fruit Bowl—701.019.00.0—
Vanilla Iced Coffee with Cold Foam—602.010.02.0—
Side Salad—251.05.00.0—
Tropicana Light Lemonade - Large—200.01.00.0—
Tomato Slices—151.03.00.0—
Tropicana Light Lemonade - Regular—100.00.00.0—
Tropicana Light Lemonade - Small—100.00.00.0—
Aquafina Bottled Water—00.00.00.0—
Decaf Coffee—00.00.00.0—
Diet Pepsi - Kids—00.00.00.0—
Diet Pepsi - Large—00.01.00.0—
Diet Pepsi - Medium—00.00.00.0—
Diet Pepsi - Regular—00.00.00.0—
Diet Pepsi - Small—00.00.00.0—
Freshly Brewed Iced Tea - Kids—00.00.00.0—
Freshly Brewed Iced Tea - Medium—00.00.00.0—
Freshly Brewed Iced Tea - Regular—00.00.00.0—
Freshly Brewed Iced Tea - Small—00.00.00.0—
Hot Coffee—00.00.00.0—
Hot Tea—00.00.00.0—
Pepsi Zero - Kids—00.00.00.0—
Pepsi Zero - Large—00.01.00.0—
Pepsi Zero - Medium—00.01.00.0—
Pepsi Zero - Regular—00.00.00.0—
Pepsi Zero - Small—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 670 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-10-04

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Farmer Boys brand (https://www.fatsecret.com/calories-nutrition/search?q=Farmer%20Boys, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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