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3-Egg Breakfast with Sausage
3-Egg Breakfast with Sausage at Farmer Boys (US) has 1 390 kcal per stated portion, with 41.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 390 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 98.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Fish & Fries - 3 Pieces
1 410 kcal per portion
Hog Heaven Breakfast Burrito
1 420 kcal per portion
Pastrami Sandwich
1 430 kcal per portion
French Toast Platter with Sausage
1 210 kcal per portion
Farmer’S Club Sandwich
1 160 kcal per portion
3-Egg Breakfast with Bacon
1 150 kcal per portion
All Farmer Boys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.