TempoLife › Features › Restaurant chain menu nutrition › al-salame-10-inch
Al Salame (10 Inch)
Al Salame (10 Inch) at Fasta Pasta (AU) has 1 080 kcal per stated portion, with 52.5 g protein and 33.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 52.5 g | — |
| Carbohydrate | 113.0 g | — |
| of which sugars | not in the source | — |
| Fat | 33.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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1 078 kcal per portion
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1 076 kcal per portion
Spaghetti Bolognese (Main)
1 085 kcal per portion
Gnocchi Rosetta (Main)
1 073 kcal per portion
Bowl of Chips (Large)
1 071 kcal per portion
Penne Con Ceci (Entrée)
1 059 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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