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BBQ Chicken & Bacon (10 Inch)
BBQ Chicken & Bacon (10 Inch) at Fasta Pasta (AU) has 1 107 kcal per stated portion, with 60.8 g protein and 38.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 107 kcal | — |
| Protein | 60.8 g | — |
| Carbohydrate | 123.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 196 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Tortellini Zucca (Main)
1 107 kcal per portion
Ravioli Milanese (Main)
1 111 kcal per portion
Four Cheese Pizza (8 Inch)
1 111 kcal per portion
Linguine Turismo (Entrée)
1 102 kcal per portion
Spaghetti and Meatballs (Main)
1 119 kcal per portion
Spaghetti Bolognese (Main)
1 085 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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