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BBQ Chicken & Bacon (12 Inch)
BBQ Chicken & Bacon (12 Inch) at Fasta Pasta (AU) has 1 642 kcal per stated portion, with 93.0 g protein and 59.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 642 kcal | — |
| Protein | 93.0 g | — |
| Carbohydrate | 175.0 g | — |
| of which sugars | not in the source | — |
| Fat | 59.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 291 minutes of brisk walking or 151 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 82% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Four Cheese Pizza (10 Inch)
1 644 kcal per portion
Beef Boscaiola
1 656 kcal per portion
Hamburger Classico
1 659 kcal per portion
Fettuccine Mona Lisa (Main)
1 621 kcal per portion
Double Cheeseburger
1 668 kcal per portion
Meat Lovers (12 Inch)
1 671 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.