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Bowl of Chips (Small)
Bowl of Chips (Small) at Fasta Pasta (AU) has 535 kcal per stated portion, with 6.9 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | — |
| Protein | 6.9 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Pizza Bianca (8 Inch)
552 kcal per portion
Kids Penne Cheese
569 kcal per portion
Greek Salad
476 kcal per portion
Spinach & Ricotta Cannelloni (Main)
595 kcal per portion
Garlic Bread (3 Slices)
595 kcal per portion
Kids Lasagne
464 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.