TempoLife › Features › Restaurant chain menu nutrition › garden-salad
Garden Salad
Garden Salad at Fasta Pasta (AU) has 94 kcal per stated portion, with 1.6 g protein and 7.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 94 kcal | — |
| Protein | 1.6 g | — |
| Carbohydrate | 5.6 g | — |
| of which sugars | not in the source | — |
| Fat | 7.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Kids Salad (Caesar)
104 kcal per portion
Minestrone Soup (Small)
117 kcal per portion
Kids Salad (Balsamic)
55 kcal per portion
Minestrone Soup (Large)
235 kcal per portion
Kids Grilled Chicken & Mash
371 kcal per portion
Spinach & Ricotta Cannelloni (Entrée)
421 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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