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Penne Monte Carlo (Main)
Penne Monte Carlo (Main) at Fasta Pasta (AU) has 1 250 kcal per stated portion, with 41.6 g protein and 51.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 250 kcal | — |
| Protein | 41.6 g | — |
| Carbohydrate | 144.0 g | — |
| of which sugars | not in the source | — |
| Fat | 51.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 221 minutes of brisk walking or 115 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 63% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Rimini (12 Inch)
1 250 kcal per portion
Fish & Chips
1 243 kcal per portion
Loaded Bacon Fries
1 240 kcal per portion
Ravioli Fantasia (Main)
1 224 kcal per portion
Margherita (12 Inch)
1 286 kcal per portion
Fettuccine Mona Lisa (Entrée)
1 214 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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