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Spaghetti Bolognese (Main)
Spaghetti Bolognese (Main) at Fasta Pasta (AU) has 1 085 kcal per stated portion, with 58.2 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 085 kcal | — |
| Protein | 58.2 g | — |
| Carbohydrate | 161.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 192 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Al Salame (10 Inch)
1 080 kcal per portion
Contadina (Supreme) (10 Inch)
1 078 kcal per portion
Fettuccine Carbonara (Entree)
1 076 kcal per portion
Gnocchi Rosetta (Main)
1 073 kcal per portion
Bowl of Chips (Large)
1 071 kcal per portion
Linguine Turismo (Entrée)
1 102 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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