TempoLife › Features › Restaurant chain menu nutrition › trio-of-dips
Trio of Dips
Trio of Dips at Fasta Pasta (AU) has 1 013 kcal per stated portion, with 27.7 g protein and 45.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 013 kcal | — |
| Protein | 27.7 g | — |
| Carbohydrate | 117.0 g | — |
| of which sugars | not in the source | — |
| Fat | 45.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 179 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Fasta Pasta (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Criss Cross Fries
999 kcal per portion
Ravioli Tre-Colori (Main)
997 kcal per portion
Spirali Calabrese (Entrée)
1 037 kcal per portion
Fettuccine Tutto Mare (Entrée)
1 037 kcal per portion
Ravioli Fiorentina (Main)
1 040 kcal per portion
Salmon
1 047 kcal per portion
All Fasta Pasta (AU) items · All chains · Estimate any menu
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