TempoLife › Возможности › Restaurant chain menu nutrition › 1-boneless-wing-choice-of-sauce-omitted
1 Boneless wing (choice of sauce omitted)
1 Boneless wing (choice of sauce omitted) at Fatburger (Canada) has 170 kcal per stated portion, with 16.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Kids fries
180 kcal per portion
Fat Bun
160 kcal per portion
Bacon (2 strips)
190 kcal per portion
Egg (2 pieces)
140 kcal per portion
Baby Bun
140 kcal per portion
1 Chicken wing (choice of sauce omitted)
210 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.