TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blue-cheese-sauce-1-oz
Blue Cheese sauce (1 oz)
Blue Cheese sauce (1 oz) at Fatburger (Canada) has 113 kcal per stated portion, with 0.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 113 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.57 g | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo’s Lemon Pepper sauce (1 oz)
120 kcal per portion
Buffalo’s Honey Garlic sauce (1 oz)
101 kcal per portion
Grilled Chicken Breast
130 kcal per portion
1 Chicken tender (choice of sauce omitted)
130 kcal per portion
Buffalo’s Hot sauce (1 oz)
87 kcal per portion
Baby Bun
140 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
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