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Home style Onion Rings
Home style Onion Rings at Fatburger (Canada) has 340 kcal per stated portion, with 10.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 24.0 g | — |
| Fat | 1.5 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 13.0 g | — |
| Salt | 1.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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350 kcal per portion
Kids Grilled Cheese
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Crispy Chicken Breast
320 kcal per portion
Deep Fried Pickles
310 kcal per portion
Kids burger w/ cheese
300 kcal per portion
Mini Donuts (5pc)
380 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.