TempoLife › Features › Restaurant chain menu nutrition › vanilla-milkshake
Vanilla Milkshake
Vanilla Milkshake at Fatburger (Canada) has 1 120 kcal per stated portion, with 14.0 g protein and 50.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 165.0 g | — |
| of which sugars | 129.0 g | — |
| Fat | 50.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Fatburger (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hawaiian Cheeseburger
1 160 kcal per portion
Kingburger (choice of cheese omitted)
1 180 kcal per portion
Bacon N Cheddar Burger
1 190 kcal per portion
Chocolate Milkshake
1 040 kcal per portion
Fast Grilled Double Cheese Burger
1 200 kcal per portion
Mushroom Swiss Burger
1 040 kcal per portion
All Fatburger (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.