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Grilled Veggie Skewers
Grilled Veggie Skewers at FATZ (US) has 220 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: FATZ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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194 kcal per portion
Cinnamon Honey Butter
187 kcal per portion
Hand-Breaded Fried Mushrooms
163 kcal per portion
Steamed Veggies
161 kcal per portion
French Fries
333 kcal per portion
Poppyseed Rolls
100 kcal per portion
All FATZ (US) items · All chains · Estimate any menu
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