TempoLife › Features › Restaurant chain menu nutrition › steamed-veggies
Steamed Veggies
Steamed Veggies at FATZ (US) has 161 kcal per stated portion, with 3.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 161 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: FATZ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Hand-Breaded Fried Mushrooms
163 kcal per portion
Cinnamon Honey Butter
187 kcal per portion
Side House Salad
194 kcal per portion
Grilled Veggie Skewers
220 kcal per portion
Poppyseed Rolls
100 kcal per portion
Sundried Tomato Vinaigrette
60 kcal per portion
All FATZ (US) items · All chains · Estimate any menu
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