TempoLife › Возможности › Restaurant chain menu nutrition › soba-noodle-salad
Soba Noodle Salad
Soba Noodle Salad at Feng Sushi (GB) has 225 kcal per stated portion, with 9.0 g protein and 16.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 100 |
| Protein | 9.0 g | 4.0 |
| Carbohydrate | 10.4 g | 4.6 |
| of which sugars | not in the source | — |
| Fat | 16.7 g | 7.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Feng Sushi (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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118 kcal per portion
Japanese Omelette Nigiri
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Chocolate Mochi
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Salmon Nigiri
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All Feng Sushi (GB) items · All chains · Estimate any menu
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