TempoLife › Features › Restaurant chain menu nutrition › syr-plavlennyy-s-zelenyu
Сыр Плавленный с Зеленью
Сыр Плавленный с Зеленью at Ферма (RU) has 284 kcal per stated portion, with 12.1 g protein and 25.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 12.1 g | 12.1 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 25.3 g | 25.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ферма (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Плавленный Сыр с Грибами
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Сыр Плавленый Шоколадный
297 kcal per portion
Сыр Плавленный с Какао
299 kcal per portion
Плавленый Сыр
263 kcal per portion
All Ферма (RU) items · All chains · Estimate any menu
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