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Cajun Ribeye Steak 16 oz
Cajun Ribeye Steak 16 oz at Firebirds Wood Fired Grill (US) has 940 kcal per stated portion, with 71.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 71.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Wood Grilled Chicken
950 kcal per portion
Surf & Turf Steak 7 oz
930 kcal per portion
Lobster Fondue Salmon Dinner
930 kcal per portion
Steak & Egg Bowl
960 kcal per portion
Shrimp and Grits
920 kcal per portion
Grilled Sirloin Steak Dinner
920 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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