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Grilled Shrimp and Strawberry Salad
Grilled Shrimp and Strawberry Salad at Firebirds Wood Fired Grill (US) has 470 kcal per stated portion, with 29.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Honey Garlic Chicken Lunch
460 kcal per portion
Wood Grilled Chimichurri Buttered Shrimp
480 kcal per portion
Southwest Au Gratin Potatoes
450 kcal per portion
Fresh Fish Tacos (Grilled)
490 kcal per portion
Butcher's Meatloaf Lunch
490 kcal per portion
Parmesan Mashed Potatoes - Kids Menu
450 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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