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Steak Penne
Steak Penne at Firebirds Wood Fired Grill (US) has 1 230 kcal per stated portion, with 68.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 230 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 129.0 g | — |
| of which sugars | not in the source | — |
| Fat | 47.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 218 minutes of brisk walking or 113 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Baked French Toast
1 220 kcal per portion
Grilled Salmon Benedict
1 260 kcal per portion
Baby Back Ribs Dinner
1 260 kcal per portion
Chicken Pasta Lunch
1 200 kcal per portion
Durango Burger
1 130 kcal per portion
Chocolate Brownie
1 100 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
Keep the day honest
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