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Tater Tots (Sides)
Tater Tots (Sides) at Firebirds Wood Fired Grill (US) has 920 kcal per stated portion, with 7.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Firebirds Wood Fired Grill (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Shrimp and Grits
920 kcal per portion
Grilled Sirloin Steak Dinner
920 kcal per portion
Philly Cheesesteak Egg Rolls
910 kcal per portion
Cheeseburger (Handhelds)
910 kcal per portion
Lobster Fondue Salmon Dinner
930 kcal per portion
Cheeseburger (The Perfect Pair)
910 kcal per portion
All Firebirds Wood Fired Grill (US) items · All chains · Estimate any menu
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