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10 Pack Soda Cans
10 Pack Soda Cans at Firehouse Subs (CA) has 150 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Fuze Tea
160 kcal per portion
Baked Lay's Original
130 kcal per portion
Firehouse Salad
130 kcal per portion
Firehouse Chili - Bowl
190 kcal per portion
Canada Dry Bottle
190 kcal per portion
Broccoli Cheese Soup - Bowl
190 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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