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Firehouse Subs (CA) nutrition

Calories, protein, carbs, fat and salt for 134 Firehouse Subs (CA) menu items, read from the chain's own published nutrition page.

134items

10lowest kcal

5 480highest kcal

680median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Standard Platter	—	5 480	—	—	—	—
12 Dessert Bundle	—	3 480	48.0	540.0	132.0	4.05
6 Dessert Bundle	—	1 740	24.0	270.0	66.0	2.03
Large Smokin’ Honey Chicken Melt	—	1 660	73.0	94.0	111.0	9.18
Large Smokin’ Honey Steak Melt	—	1 660	73.0	94.0	111.0	9.18
Large Steak & Cheese Melt	—	1 660	73.0	94.0	111.0	9.18
Large Thanksgiving Sub	—	1 590	78.0	206.0	48.0	10.88
Large Tuna Salad	—	1 550	71.0	100.0	97.0	7.48
Large Hat Trick Sub	—	1 510	55.0	95.0	102.0	7.45
Large Smokehouse Beef & Cheddar Brisket	—	1 510	55.0	95.0	102.0	7.45
The 6ix Sub Large	—	1 460	—	—	—	—
Large Italian	—	1 450	69.0	115.0	81.0	10.13
Large Turkey Bacon Ranch	—	1 450	78.0	100.0	83.0	10.08
Large Firehouse Steak & Cheese	—	1 390	60.0	89.0	83.0	9.83
Large Club on a Sub	—	1 380	79.0	107.0	72.0	9.25
Large Sweet & Spicy Meatball	—	1 380	59.0	118.0	79.0	9.38
Large Firehouse Meatball	—	1 320	58.0	98.0	79.0	7.53
Large Hero®	—	1 210	68.0	105.0	57.0	8.13
Large Firehouse Captains Club Sub	—	1 200	—	—	—	—
Large New York Steamer	—	1 190	74.0	80.0	64.0	9.58
Large Grilled Chicken Breast	—	1 180	78.0	91.0	56.0	8.23
Large Honey Ham	—	1 170	56.0	111.0	57.0	7.28
Large Spicy Cajun Chicken	—	1 170	82.0	88.0	54.0	9.55
Large Corned Beef	—	1 140	68.0	87.0	58.0	8.20
Large Hook & Ladder	—	1 140	62.0	101.0	56.0	7.60
Large Pepperoni Pizza Meatball Sub	—	1 140	—	—	—	—
Large Roast Beef	—	1 140	62.0	87.0	55.0	7.05
Large Smoked Turkey & Roast Beef	—	1 130	—	—	—	—
Large Engineer	—	1 110	66.0	99.0	54.0	8.58
Large Pastrami	—	1 110	59.0	90.0	57.0	8.68
Large Veggie	—	1 070	34.0	93.0	63.0	6.38
Large Smoked Turkey & Provolone	—	1 040	53.0	93.0	53.0	7.05
Medium Smokin’ Honey Chicken Melt	—	1 040	42.0	58.0	72.0	5.78
Medium Smokin’ Honey Steak Melt	—	1 040	42.0	58.0	72.0	5.78
Medium Steak & Cheese Melt	—	1 040	42.0	58.0	72.0	5.78
Medium Thanksgiving Sub	—	980	36.0	131.0	30.0	6.83
Medium Italian	—	940	39.0	65.0	58.0	6.68
Medium Tuna Salad	—	910	39.0	60.0	57.0	4.60
The 6ix Sub Medium	—	900	—	—	—	—
Medium Hat Trick Sub	—	890	31.0	59.0	59.0	4.28
Medium Smokehouse Beef & Cheddar Brisket	—	890	31.0	59.0	59.0	4.28
Medium Sweet & Spicy Meatball	—	880	37.0	76.0	50.0	5.95
3 Dessert Bundle	—	870	12.0	135.0	33.0	1.03
Large Cajun French Fries	—	840	8.0	116.0	36.0	4.68
Medium Firehouse Meatball	—	840	37.0	61.0	50.0	4.78
Medium Pepperoni Pizza Meatball Sub	—	840	—	—	—	—
Medium Firehouse Steak & Cheese	—	830	38.0	53.0	51.0	5.78
Medium Turkey Bacon Ranch	—	830	39.0	60.0	48.0	5.68
Medium Hero®	—	800	48.0	63.0	38.0	5.85
Fiery Smokehouse Brisket Wrap	—	770	43.0	74.0	33.0	5.43
Medium Club on a Sub	—	770	39.0	63.0	40.0	5.10
Medium Honey Ham	—	760	37.0	69.0	38.0	5.00
Chipotle Honey Chicken & Bacon Wrap	—	750	49.0	67.0	31.0	5.68
Medium Corned Beef	—	740	45.0	53.0	39.0	5.60
Medium Roast Beef	—	740	41.0	53.0	37.0	4.85
Medium Firehouse Captains Club Sub	—	730	40.0	64.0	40.0	5.00
Medium Grilled Chicken Breast	—	720	43.0	55.0	36.0	4.98
Medium Hook & Ladder	—	720	36.0	62.0	36.0	4.75
Medium New York Steamer	—	720	40.0	48.0	40.0	5.38
Medium Pastrami	—	720	39.0	55.0	38.0	5.93
Medium Veggie	—	720	24.0	57.0	45.0	4.40
Medium Spicy Cajun Chicken	—	710	44.0	53.0	35.0	5.53
Medium Engineer	—	690	37.0	59.0	35.0	5.08
Medium Smoked Turkey & Roast Beef	—	690	36.0	62.0	36.0	4.75
Medium Smoked Turkey & Provolone	—	680	35.0	58.0	35.0	4.85
Large Cherry Lime-Aid	—	660	0.0	176.0	0.0	0.00
Large Fanta Orange	—	600	—	—	—	—
Large French Fries	—	590	—	—	—	—
Large Minute Maid Lemonade	—	590	—	—	—	—
Pecan Pie Bar	—	560	5.0	60.0	34.0	0.48
Cajun French Fries	—	550	6.0	77.0	24.0	3.23
Large Coca-Cola	—	540	0.0	147.0	0.0	0.33
Large Sprite	—	520	0.0	142.0	0.0	0.63
Medium Cherry Lime-Aid	—	480	0.0	128.0	0.0	0.00
Large Mello Yello	—	470	—	—	—	—
Brisket Egg & Cheese Sub	—	440	26.0	25.0	27.0	2.28
Hot Grilled Cheese	—	440	12.0	32.0	27.0	1.80
Medium Fanta Orange	—	440	—	—	—	—
Brownie	—	430	4.0	61.0	20.0	0.60
Medium Minute Maid Lemonade	—	430	—	—	—	—
Regular French Fries	—	420	—	—	—	—
Ham Egg & Cheese Sub	—	410	22.0	35.0	21.0	2.38
Italian with Grilled Chicken Breast Salad	—	410	30.0	20.0	8.0	2.35
Rookie Firehouse Meatball	—	410	—	—	—	—
Rookie Hook & Ladder	—	410	—	—	—	—
Rookie Italian	—	410	—	—	—	—
Rookie Smoked Turkey & Provolone	—	410	—	—	—	—
Rookie Spicy Cajun Chicken	—	410	—	—	—	—
Rookie Veggie	—	410	—	—	—	—
Bacon Egg & Cheese Sub	—	390	20.0	26.0	24.0	2.33
Medium Coca-Cola	—	390	0.0	107.0	0.0	0.24
Steak Egg & Cheese Sub	—	390	23.0	28.0	22.0	2.48
Firehouse Salad with Grilled Chicken	—	380	30.0	20.0	8.0	2.35
Medium Sprite	—	380	0.0	103.0	0.0	0.45
Hot Meatball	—	360	16.0	27.0	21.0	1.98
Ruffles All Dressed	—	350	—	—	—	—
Medium Mello Yello	—	340	—	—	—	—
Celebration Sugar Cookie	—	320	4.0	42.0	16.0	0.40
Cookies & Creme Cookie	—	320	4.0	43.0	15.0	0.58
Chocolate Chip Cookie	—	310	4.0	44.0	15.0	0.43
Egg & Cheese Sub	—	310	13.0	25.0	18.0	1.43
Firehouse Salad with Ham	—	290	30.0	27.0	10.0	2.70
Oatmeal Raisin Cookie	—	290	4.0	45.0	11.0	0.34
Hot Ham & Provolone	—	260	18.0	30.0	8.0	1.88
Hook & Ladder Salad	—	250	30.0	20.0	8.0	2.35
Bottled Coke	—	240	—	—	—	—
Doritos Nacho Cheese	—	240	3.0	28.0	14.0	0.90
Lay's Classic	—	240	3.0	23.0	16.0	0.63
Bottle Sprite®	—	230	0.0	64.0	0.0	0.28
Firehouse Salad With Turkey	—	220	29.0	15.0	7.0	2.55
Hot Turkey	—	220	17.0	24.0	6.0	1.80
Miss Vickies Jalapeño	—	210	3.0	22.0	12.0	0.45
Miss Vickie's Original Sea Salt	—	210	3.0	22.0	13.0	0.30
Miss Vickie's Sea Salt & Malt Vinegar	—	210	2.0	23.0	12.0	0.58
Miss Vickie's Spicy Dill Pickle	—	210	2.0	23.0	12.0	0.58
SunChips French Onion	—	210	3.0	29.0	10.0	0.78
SunChips Harvest Cheddar	—	210	3.0	29.0	10.0	0.78
Broccoli Cheese Soup - Bowl	—	190	8.0	17.0	11.0	2.98
Canada Dry Bottle	—	190	—	—	—	—
Firehouse Chili - Bowl	—	190	8.0	17.0	11.0	2.98
Tomato Basil Soup - Bowl	—	190	8.0	17.0	11.0	2.98
Fuze Tea	—	160	—	—	—	—
10 Pack Soda Cans	—	150	—	—	—	—
Baked Lay's Original	—	130	2.0	26.0	2.0	0.38
Firehouse Salad	—	130	10.0	11.0	6.0	0.73
Vitamin Water	—	100	—	—	—	—
Side Salad	—	60	5.0	5.0	3.0	0.23
Large Cherry Lime-Aid Zero Sugar	—	15	0.0	1.0	0.0	0.06
Medium Cherry Lime-Aid Zero Sugar	—	10	0.0	0.0	0.0	0.04
Bottle Diet Coke®	—	0	0.0	0.0	0.0	0.18
Bottle Zero Coke®	—	0	0.0	0.0	0.0	0.18
Large Coca-Cola Zero Sugar	—	0	0.0	0.0	0.0	0.37
Medium Coca-Cola Zero Sugar	—	0	0.0	0.0	0.0	0.27
Medium Diet Coke	—	0	0.0	0.0	0.0	0.33

Reading this menu

The spread between the lightest and heaviest item on this menu is 5 470 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22

Per-item nutrition published by Firehouse Subs Canada for its ordering menu (https://www.firehousesubs.ca/menu). The site reads its menu from its own Sanity CMS dataset (project czqk28jt, dataset prod_fhs_ca) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's published facts per portion as served (nutritionWithModifiers, or the item's own nutrition object when nutritionWithModifiers carries calories only and both publish the same calories); salt is derived from the published sodium (mg x 2.5). The chain's own nutrition guide is hosted by Nutritionix (linked from /nutrition-information); it is not fetched.

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