TempoLife › Funktsioonid › Restaurant chain menu nutrition › large-steak-cheese-melt
Large Steak & Cheese Melt
Large Steak & Cheese Melt at Firehouse Subs (CA) has 1 660 kcal per stated portion, with 73.0 g protein and 111.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 660 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not published | — |
| Fat | 111.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 9.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 294 minutes of brisk walking or 152 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 153% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Smokin’ Honey Chicken Melt
1 660 kcal per portion
Large Smokin’ Honey Steak Melt
1 660 kcal per portion
Large Thanksgiving Sub
1 590 kcal per portion
6 Dessert Bundle
1 740 kcal per portion
Large Tuna Salad
1 550 kcal per portion
Large Hat Trick Sub
1 510 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.