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Egg & Cheese Sub
Egg & Cheese Sub at Firehouse Subs (CA) has 310 kcal per stated portion, with 13.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 25.0 g | — |
| of which sugars | not published | — |
| Fat | 18.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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310 kcal per portion
Celebration Sugar Cookie
320 kcal per portion
Cookies & Creme Cookie
320 kcal per portion
Oatmeal Raisin Cookie
290 kcal per portion
Firehouse Salad with Ham
290 kcal per portion
Medium Mello Yello
340 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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