TempoLife › Funktsioonid › Restaurant chain menu nutrition › doritos-nacho-cheese
Doritos Nacho Cheese
Doritos Nacho Cheese at Firehouse Subs (CA) has 240 kcal per stated portion, with 3.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 14.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Bottled Coke
240 kcal per portion
Lay's Classic
240 kcal per portion
Bottle Sprite®
230 kcal per portion
Hook & Ladder Salad
250 kcal per portion
Hot Ham & Provolone
260 kcal per portion
Firehouse Salad With Turkey
220 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.