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12 Dessert Bundle
12 Dessert Bundle at Firehouse Subs (CA) has 3 480 kcal per stated portion, with 48.0 g protein and 132.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 480 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 540.0 g | — |
| of which sugars | 300.0 g | — |
| Fat | 132.0 g | — |
| of which saturates | 54.0 g | — |
| Fibre | 24.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 617 minutes of brisk walking or 319 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 174% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
6 Dessert Bundle
1 740 kcal per portion
Large Steak & Cheese Melt
1 660 kcal per portion
Large Smokin’ Honey Chicken Melt
1 660 kcal per portion
Large Smokin’ Honey Steak Melt
1 660 kcal per portion
Large Thanksgiving Sub
1 590 kcal per portion
Large Tuna Salad
1 550 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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