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Large Smokin’ Honey Steak Melt
Large Smokin’ Honey Steak Melt at Firehouse Subs (CA) has 1 660 kcal per stated portion, with 73.0 g protein and 111.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 660 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 94.0 g | — |
| of which sugars | not published | — |
| Fat | 111.0 g | — |
| of which saturates | 27.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 9.18 g | — |
What that costs in movement
At 75 kg, this item is roughly 294 minutes of brisk walking or 152 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 153% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
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1 660 kcal per portion
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Large Tuna Salad
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Large Hat Trick Sub
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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