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Large Hero®
Large Hero® at Firehouse Subs (CA) has 1 210 kcal per stated portion, with 68.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 210 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 105.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 57.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 8.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
The salt in it is about 135% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Firehouse Captains Club Sub
1 200 kcal per portion
Large New York Steamer
1 190 kcal per portion
Large Grilled Chicken Breast
1 180 kcal per portion
Large Spicy Cajun Chicken
1 170 kcal per portion
Large Honey Ham
1 170 kcal per portion
Large Corned Beef
1 140 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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