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Large Honey Ham
Large Honey Ham at Firehouse Subs (CA) has 1 170 kcal per stated portion, with 56.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 57.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 7.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 121% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Large Spicy Cajun Chicken
1 170 kcal per portion
Large Grilled Chicken Breast
1 180 kcal per portion
Large New York Steamer
1 190 kcal per portion
Large Corned Beef
1 140 kcal per portion
Large Firehouse Captains Club Sub
1 200 kcal per portion
Large Hook & Ladder
1 140 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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