TempoLife › Возможности › Restaurant chain menu nutrition › large-smoked-turkey-provolone
Large Smoked Turkey & Provolone
Large Smoked Turkey & Provolone at Firehouse Subs (CA) has 1 040 kcal per stated portion, with 53.0 g protein and 53.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 93.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 53.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 7.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 118% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
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Large Veggie
1 070 kcal per portion
Medium Thanksgiving Sub
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Large Engineer
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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