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Medium Sprite
Medium Sprite at Firehouse Subs (CA) has 380 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | 102.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Firehouse Salad with Grilled Chicken
380 kcal per portion
Steak Egg & Cheese Sub
390 kcal per portion
Medium Coca-Cola
390 kcal per portion
Bacon Egg & Cheese Sub
390 kcal per portion
Hot Meatball
360 kcal per portion
Ham Egg & Cheese Sub
410 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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