TempoLife › Features › Restaurant chain menu nutrition › medium-thanksgiving-sub
Medium Thanksgiving Sub
Medium Thanksgiving Sub at Firehouse Subs (CA) has 980 kcal per stated portion, with 36.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 980 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 6.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
The salt in it is about 114% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Italian
940 kcal per portion
Medium Steak & Cheese Melt
1 040 kcal per portion
Medium Smokin’ Honey Steak Melt
1 040 kcal per portion
Medium Smokin’ Honey Chicken Melt
1 040 kcal per portion
Large Smoked Turkey & Provolone
1 040 kcal per portion
Medium Tuna Salad
910 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.