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Miss Vickie's Spicy Dill Pickle
Miss Vickie's Spicy Dill Pickle at Firehouse Subs (CA) has 210 kcal per stated portion, with 2.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
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Miss Vickie's Original Sea Salt
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Hot Turkey
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All Firehouse Subs (CA) items · All chains · Estimate any menu
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