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Oatmeal Raisin Cookie
Oatmeal Raisin Cookie at Firehouse Subs (CA) has 290 kcal per stated portion, with 4.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 25.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 2.0 g | — |
| Salt | 0.34 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Firehouse Salad with Ham
290 kcal per portion
Egg & Cheese Sub
310 kcal per portion
Chocolate Chip Cookie
310 kcal per portion
Cookies & Creme Cookie
320 kcal per portion
Celebration Sugar Cookie
320 kcal per portion
Hot Ham & Provolone
260 kcal per portion
All Firehouse Subs (CA) items · All chains · Estimate any menu
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