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12 Dessert Bundle
12 Dessert Bundle at Firehouse Subs (US) has 3 720 kcal per stated portion, with 48.0 g protein and 132.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 720 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 540.0 g | — |
| of which sugars | 300.0 g | — |
| Fat | 132.0 g | — |
| of which saturates | 54.0 g | — |
| Fibre | 24.0 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 659 minutes of brisk walking or 341 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 186% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Standard Platter
5 480 kcal per portion
Large Pepperoni Pizza Meatball Sub
1 920 kcal per portion
6 Dessert Bundle
1 860 kcal per portion
Gallon of Lemonade
1 760 kcal per portion
Gallon of Sweet Tea
1 706 kcal per portion
Large Steak & Cheese Melt
1 660 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
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