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Firehouse Salad
Firehouse Salad at Firehouse Subs (US) has 130 kcal per stated portion, with 10.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 6.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 0.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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All Firehouse Subs (US) items · All chains · Estimate any menu
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