TempoLife › Ominaisuudet › Restaurant chain menu nutrition › hot-ham-provolone
Hot Ham & Provolone
Hot Ham & Provolone at Firehouse Subs (US) has 260 kcal per stated portion, with 18.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 2.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 31% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Small Dr Pepper
260 kcal per portion
Small Sprite
260 kcal per portion
Doritos Cool Ranch
260 kcal per portion
Bottle Barq's Rootbeer
270 kcal per portion
Bottle Fanta
270 kcal per portion
Hook & Ladder Salad
250 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.