TempoLife › Funktsioonid › Restaurant chain menu nutrition › large-club-on-a-sub
Large Club on a Sub
Large Club on a Sub at Firehouse Subs (US) has 1 350 kcal per stated portion, with 79.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 79.0 g | — |
| Carbohydrate | 111.0 g | — |
| of which sugars | 29.0 g | — |
| Fat | 71.0 g | — |
| of which saturates | 20.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 9.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 152% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Firehouse Captain's Club
1 350 kcal per portion
Large Sweet & Spicy Meatball
1 380 kcal per portion
Large Firehouse Meatball
1 310 kcal per portion
Large Italian
1 420 kcal per portion
Large Turkey Bacon Ranch
1 440 kcal per portion
Medium Pepperoni Pizza Meatball Sub
1 250 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.