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Large Engineer
Large Engineer at Firehouse Subs (US) has 1 120 kcal per stated portion, with 68.0 g protein and 54.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 120 kcal | — |
| Protein | 68.0 g | — |
| Carbohydrate | 102.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 54.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 8.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 198 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
The salt in it is about 146% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 130 kcal per portion
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Deluxe Lieutenant Box Lunch
1 140 kcal per portion
Large Hook & Ladder ®
1 140 kcal per portion
Large Jamaican Jerk Turkey
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All Firehouse Subs (US) items · All chains · Estimate any menu
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