TempoLife › Ominaisuudet › Restaurant chain menu nutrition › large-italian
Large Italian
Large Italian at Firehouse Subs (US) has 1 420 kcal per stated portion, with 62.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 420 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 101.0 g | — |
| of which sugars | 23.0 g | — |
| Fat | 56.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 5.0 g | — |
| Salt | 7.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 252 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
The salt in it is about 127% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Large Turkey Bacon Ranch
1 440 kcal per portion
Large Sweet & Spicy Meatball
1 380 kcal per portion
Large Club on a Sub
1 350 kcal per portion
Large Firehouse Captain's Club
1 350 kcal per portion
Large Smokehouse Beef & Cheddar Brisket
1 500 kcal per portion
Large Smokin’ Honey Chicken Melt
1 520 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.