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Small Club on a Sub
Small Club on a Sub at Firehouse Subs (US) has 380 kcal per stated portion, with 20.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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Extra Cheesy Mac & Cheese
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Firehouse Salad with Grilled Chicken
380 kcal per portion
Rookie Club on a Sub
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All Firehouse Subs (US) items · All chains · Estimate any menu
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