TempoLife › Возможности › Restaurant chain menu nutrition › small-steak-cheese-melt
Small Steak & Cheese Melt
Small Steak & Cheese Melt at Firehouse Subs (US) has 520 kcal per stated portion, with 21.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not published | — |
| Fat | 36.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
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All Firehouse Subs (US) items · All chains · Estimate any menu
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