TempoLife › Возможности › Restaurant chain menu nutrition › usda-choice-pastrami-medium
USDA Choice Pastrami Medium
USDA Choice Pastrami Medium at Firehouse Subs (US) has 720 kcal per stated portion, with 39.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 720 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 57.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 6.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 100% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Catering Chopped Salad
720 kcal per portion
Medium Jamaican Jerk Turkey
720 kcal per portion
Medium Hook & Ladder ®
720 kcal per portion
Medium Spicy Cajun Chicken
710 kcal per portion
Medium New York Steamer
730 kcal per portion
Medium Veggie
730 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.