TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bacado-omelet
Bacado Omelet
Bacado Omelet at First Watch (US) has 1 140 kcal per stated portion, with 45.0 g protein and 81.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 140 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 81.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 202 minutes of brisk walking or 105 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chickichanga
1 150 kcal per portion
Chile Chorizo Omelet
1 130 kcal per portion
The Works Omelet
1 120 kcal per portion
Roast Beef & Havarti Sandwich
1 120 kcal per portion
Two Multigrain Pancakes
1 120 kcal per portion
Barbacoa Breakfast Tacos
1 080 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.