TempoLife › Возможности › Restaurant chain menu nutrition › biscuit-with-butter-honey-and-preserves
Biscuit with Butter, Honey and Preserves
Biscuit with Butter, Honey and Preserves at First Watch (US) has 630 kcal per stated portion, with 6.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
BLT Benedict
640 kcal per portion
Kale & Berry Salad
620 kcal per portion
Pesto Chicken Quinoa Bowl
650 kcal per portion
Classic Benedict
660 kcal per portion
Belgian Waffle
590 kcal per portion
French Toast - Kids
590 kcal per portion
All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.