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Multigrain Pancake
Multigrain Pancake at First Watch (US) has 670 kcal per stated portion, with 10.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | not in the source | — |
| Fat | 29.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: First Watch (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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660 kcal per portion
Pesto Chicken Quinoa Bowl
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BLT Benedict
640 kcal per portion
Biscuit with Butter, Honey and Preserves
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Shrimp and Grits
710 kcal per portion
Smoked Salmon and Roasted Vegetable Frittata
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All First Watch (US) items · All chains · Estimate any menu
Keep the day honest
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